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Talking to Strangers: What We Should Know about the People We Don...
by Malcolm Gladwell

Language

English

Pages

401

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>A FINANCIAL TIMES BEST BOOK OF 2019</b><b><br /></b><b>Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller <i>Outliers</i>, offers a powerful examination of our interactions with strangers -- and why they often go wrong.</b><br />How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true?<br />While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of <i>Talking to Strangers</i>, you'll hear the voices of people he interviewed--scientists, criminologists, military psychologists. Court transcripts are brought to life with re-enactments. You actually hear the contentious arrest of Sandra Bland by the side of the road in Texas. As Gladwell revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, and the suicide of Sylvia Plath, you hear directly from many of the players in these real-life tragedies. There's even a theme song - Janelle Monae's "Hell You Talmbout."<br />Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don't know. And because we don't know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world.
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and...
by Lori Gottlieb

Language

English

Pages

433

Publication Date

April 02, 2019

Product Description
Customer Reviews
<b>INSTANT <i>NEW YORK TIMES</i> BESTSELLER!</b><br /><br /><b>Now being developed as a television series with Eva Longoria and ABC!</b><br /><br /><b>鈥淩arely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.鈥濃€擪atie Couric</b><br /> 聽<br /><b>鈥淭his is a daring, delightful, and transformative book.鈥濃€?lt;/b><b>Arianna Huffington,聽Founder,聽<i>Huffington Post</i>聽and Founder & CEO, Thrive Global</b><br /> 聽<br /><b>鈥淲ise, warm, smart, and funny. You must read this book.鈥濃€?lt;/b><b>Susan Cain, <i>New York Times</i> best-selling author of聽<i>Quiet</i></b><br /><br /><b>From a <i>New York Times</i> best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist鈥檚 world鈥攚here her patients are looking for answers (and so is she).</b><br /><br /> One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of顱fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.<br /> 聽<br /> As Gottlieb explores the inner chambers of her patients鈥?lives 鈥?a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can鈥檛 stop hooking up with the wrong guys 鈥?she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.<br /> 聽<br /> With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.<br /> 聽<br /><i>Maybe You Should Talk to Someone </i>is rev顱olutionary in its candor, offering a deeply per顱sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal顱ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
The Body: A Guide for Occupants
by Bill Bryson

Language

English

Pages

424

Publication Date

October 15, 2019

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Customer Reviews
<b><b>AN INSTANT <i>NEW YORK TIMES </i>BESTSELLER<br />NAMED A BEST BOOK OF THE YEAR BY<i> THE WASHINGTON POST聽<br /></i><b>LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD</b><i><br /></i><br />"Glorious. . .You will marvel at the brilliance and vast weirdness of your design."聽<b>鈥?lt;i>The Washington Post聽</i></b><br /><br />Bill Bryson, bestselling author of <i>A Short History of Nearly Everything</i>, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.</b></b><br /><br />Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, <i>The Body</i> will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted." <i>The Body</i> will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
The Blue Zones Kitchen: 100 Recipes to Live to 100
by Dan Buettner

Language

English

Pages

303

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b>Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.</b><br /><br />Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent...
by Michael Greger

Language

English

Pages

598

Publication Date

December 10, 2019

Product Description
Customer Reviews
<p><b>Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the <i>New York Times </i>bestselling author of <i>How Not to Die</i>.</b></p><p>Every month seems to bring a trendy new diet or weight loss fad鈥攁nd yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It鈥檚 time for a different approach.</p><p>Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling <i>How Not to Die</i>, Dr. Greger now turns his attention to the latest research on the leading causes鈥攁nd remedies鈥攐f obesity. </p><p>Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet鈥攆actors such as calorie density, the insulin index, and the impact of foods on our gut microbiome鈥攕howing how plant-based eating is crucial to our success.</p><p>But <i>How Not to Diet </i>goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. </p><p>Chock full of actionable advice and groundbreaking dietary research, <i>How Not to Diet</i> will put an end to dieting鈥攁nd replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.</p>
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break ...
by James Clear

Language

English

Pages

319

Publication Date

October 16, 2018

Product Description
Customer Reviews
<b><b>The instant </b><b><i>New York Times</i></b><b> bestseller</b><br /><br /><b><i>Tiny Changes, Remarkable Results</i></b></b><br /><br />No matter your goals, <i>Atomic Habits</i> offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br /><br />If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br /><br />Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br /><br />Learn how to:<br />聽聽鈥⒙犅爉ake time for new habits (even when life gets crazy);<br />聽聽鈥⒙犅爋vercome a lack of motivation and willpower;<br />聽聽鈥⒙犅燿esign your environment to make success easier;<br />聽聽鈥⒙犅爂et back on track when you fall off course;<br />...and much more.<br /><br /><i>Atomic Habits</i> will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The Hero
by Lee Child

Language

English

Pages

76

Publication Date

November 26, 2019

Product Description
Customer Reviews
<p><strong>WHAT MAKES A HERO? WHO BETTER TO ANSWER THAT QUESTION THAN LEE CHILD鈥?lt;/strong></p><p><strong>鈥業t鈥檚 Lee Child.聽Why would you聽not聽read it?鈥?Karin Slaughter</strong></p><p><strong>鈥業 don't know another author so聽skilled聽at making me turn the page鈥?<em>The Times</em></strong></p><p><strong>In his first work of nonfiction, the creator of the multimillion-selling Jack Reacher series explores the endurance of heroes from Achilles to Bond, showing us how this age-old myth is a fundamental part of what makes us human. He demonstrates how hero stories continue to shape our world 鈥?arguing that we need them now more than ever.</strong></p><p>From the Stone Age to the Greek Tragedies, from Shakespeare to Robin Hood, we have always had our heroes. The hero is at the centre of formative myths in every culture and persists to this day in world-conquering books, films and TV shows. But why do these characters continue to inspire us, and why are they so central to storytelling?</p><p>Scalpel-sharp on the roots of storytelling and enlightening on the history and science of myth, <em>The Hero</em> is essential reading for anyone trying to write or understand fiction. Child teaches us how these stories still shape our minds and behaviour in an increasingly confusing modern world, and with his trademark concision and wit, demonstrates that however civilised we get, we鈥檒l always need heroes.</p>
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman

Language

English

Pages

206

Publication Date

December 11, 2014

Product Description
Customer Reviews
<p><b>- Over 11 million copies sold</b></p><p><b><i>- </i>#1 <i>New York Times聽</i>Bestseller for 8 years running</b></p><p><b>- Now celebrating its 25th anniversary</b></p><p><b></b>聽</p><p><b>Simple ideas, lasting love<u></u></b></p><p>Falling in love is easy. Staying in love鈥攖hat鈥檚 the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?<u></u></p><p>In the #1 <i>New York Times</i> bestseller <i>The 5 Love Languages</i>, you鈥檒l discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman鈥檚 proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner鈥攕tarting today.<u></u></p><p><i>The 5 Love Languages</i> is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. <u></u></p><p><i>Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.<u></u></i></p><u></u>
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>A <i>New York Times </i>bestseller and international sensation, this 鈥渟timulating and important book鈥?(<i>Financial Times</i>) from the director of UC Berkeley鈥檚 Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the <i>Guardian</i> said, Walker explains 鈥渉ow a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.鈥?lt;/b><br /><br />With two appearances on <i>CBS This Morning </i>and <i>Fresh Air</i>'s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life鈥攅ating, drinking, and reproducing鈥攖he purpose of sleep remains more elusive.<br /> <br /> Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.<br /> <br /> In this 鈥渃ompelling and utterly convincing鈥?(<i>The Sunday Times</i>) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer鈥檚 and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night鈥檚 sleep every night.<br /> <br /> Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is 鈥渞ecommended for night-table reading in the most pragmatic sense鈥?(<i>The</i> <i>New York Times Book Review</i>).
Three Women
by Lisa Taddeo

Language

English

Pages

321

Publication Date

July 09, 2019

Product Description
Customer Reviews
<b>#1 <i>NEW YORK TIMES </i>BESTSELLER</b><br /> <br /><b>鈥淭HIS IS THE BEST BOOK OF THE YEAR. This is it. This is the one...It blew the top of my head off and I haven鈥檛 been able to stop thinking or talking about it since.鈥?鈥擡lizabeth Gilbert</b><br /> <br /><b>鈥淭addeo spent eight years reporting this groundbreaking book...Breathtaking...Staggeringly intimate.鈥?鈥?lt;i>Entertainment Weekly</i></b><br /> <br /><b>鈥淭he most in-depth look at the female sex drive that鈥檚 been published in decades.鈥?鈥?lt;i>New York</i></b><br /> <br /><b>鈥淎 breathtaking and important book鈥hat a fine thing it is to be enthralled by another writer鈥檚 sentences. To be stunned by her intellect and heart.鈥?鈥擟heryl Strayed</b><br /> <br /><b>Desire as we鈥檝e never seen it before: a riveting true story about the sex lives of three real American women, based on nearly a decade of reporting</b><br /><br />Hailed as 鈥渁 dazzling achievement鈥?(<i>Los Angeles Times</i>) and 鈥渞iveting page-turner that explores desire, heartbreak, and infatuation in all its messy, complicated nuance鈥?(<i>The Washington Post</i>), Lisa Taddeo鈥檚 <i>Three Women </i>has captivated readers, booksellers, and critics鈥攁nd topped bestseller lists鈥攚orldwide.<br /> <br />In suburban Indiana we meet Lina, a homemaker and mother of two whose marriage, after a decade, has lost its passion. Starved for affection, Lina battles daily panic attacks and, after reconnecting with an old flame through social media, embarks on an affair that quickly becomes all-consuming. In North Dakota we meet Maggie, a seventeen-year-old high school student who allegedly has a clandestine physical relationship with her handsome, married English teacher; the ensuing criminal trial will turn their quiet community upside down. Finally, in an exclusive enclave of the Northeast, we meet Sloane鈥攁 gorgeous, successful, and refined restaurant owner鈥攚ho is happily married to a man who likes to watch her have sex with other men and women.<br /> <br />Based on years of immersive reporting and told with astonishing frankness and immediacy, <i>Three Women </i>is both a feat of journalism and a triumph of storytelling, brimming with nuance and empathy. 鈥淎 work of deep observation, long conversations, and a kind of journalistic alchemy鈥?(Kate Tuttle, NPR),<i> Three Women </i>introduces us to three unforgettable women鈥攁nd one remarkable writer鈥攚hose experiences remind us that we are not alone.

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