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Danielle Walker's Eat What You Love: Everyday Comfort Food You Cr...
by Danielle Walker

Language

English

Pages

336

Publication Date

December 04, 2018

Product Description
Customer Reviews
<b><b>From the <i>New York Times</i> bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. </b></b><br /><br />Beloved food blogger and <i>New York Times</i> bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier.<br /><br />Features include:<br />聽聽<b>*</b>聽聽Four weeks of meal plans for breakfast, lunch, and dinner<br />聽聽<b>*</b>聽聽Instant Pot廬, slow cooker, one-pot, sheet-pan, and 30-minute recipes<br />聽聽<b>*</b>聽聽Packed lunch chart with creative ideas for school, work, and lunches on the go<br />聽聽<b>*</b>聽聽Make-ahead meals, including freezer and leftover options<br />聽聽<b>*</b>聽聽Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)
The Blue Zones Kitchen: 100 Recipes to Live to 100
by Dan Buettner

Language

English

Pages

303

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b>Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.</b><br /><br />Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
The One-Pot Diabetic Cookbook: Effortless Meals for Your Dutch Ov...
by Kathy Birkett RDN LD

Language

English

Pages

275

Publication Date

November 19, 2019

Product Description
Customer Reviews
<p><strong>Mix diabetic-friendly and family-delicious in one easy pot.</strong></p><p>If you are one of the 30 million Americans struggling with diabetes, the biggest obstacle to meal preparation can be life. Since staring into the refrigerator waiting for inspiration isn鈥檛 an option, having a simple, delicious, and practical diabetic cookbook like <em>The One-Pot Diabetes Cookbook</em>, is essential to managing your condition.</p><p>With clear recipes and guidance, this dedicated diabetic cookbook will help you prepare balanced, full meals that will feed your whole family in one pot. Cooking becomes more convenient, mealtime becomes more integrated, and all with just a few kitchen tools and basic cooking techniques鈥攁 truly family inclusive diabetic cookbook.</p><p>This diabetic cookbook features:</p><ul><li><strong>Many 鈥渙ne-pots鈥?lt;/strong>鈥擯reparation options range from a slow cooker to a soup pot, to just a simple salad bowl.</li><li><strong>Shopping made easy</strong>鈥擜 diabetic cookbook filled with recipes containing minimal ingredients that are easy to find at the grocery store.</li><li><strong>Tips and advice</strong>鈥擣eed your brain with nutritional and useful knowledge about living with diabetes.</li></ul><p>Simplify your life and health with a diabetic cookbook written around delicious one-pot meals.</p><p><strong>Recipes include:</strong> Mandarin Orange Chicken Salad, Steak Fajitas, Pot Roast with Vegetables, One-Pot Beef and Veggie Lasagna, Jamaican Jerk Ground Beef Skillet, and Slow-Cooked Seafood Chowder</p>
Keto Diet For Dummies
by , Vicky Abrams

Language

English

Pages

368

Publication Date

June 28, 2019

Product Description
Customer Reviews
<p><b>Millions of people have lost weight and become healthier on the keto diet, and you can too!</b></p> <p><i>Keto Diet For Dummies</i> is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. <i>Keto Diet For Dummies</i> provides you with the information and resources you need to succeed and achieve your goals.</p> <p>With the <i>Keto Diet For Dummies</i> book you鈥檒l learn how to:</p> <ul> <li>Stock a keto kitchen</li> <li>Prepare more than 40 tasty keto recipes</li> <li>Eat right while dining out</li> <li>Overcome any obstacles</li> <li>Enjoy a healthier and more rewarding lifestyle</li> </ul> <p>聽</p> <p>Recipes in <i>Keto Diet For Dummies</i> include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!</p> <p>The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.</p> <p>For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.</p>
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your M...
by , Leila Farina

Language

English

Pages

295

Publication Date

November 26, 2019

Product Description
Customer Reviews
<p><strong>Speed up your body鈥檚 metabolism and lose weight.</strong></p><p><em>The 4-Week Fast Metabolism Diet Plan</em> can show you how to eat healthy food you鈥檒l crave with a wide variety of delicious recipes that help you shed unwanted pounds. You鈥檒l feel full and lose weight in just one month. It鈥檚 that easy!</p><p>The secret is igniting your body鈥檚 metabolism through a holistic diet and daily exercise. It鈥檚 been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? <em>The 4-Week Fast Metabolism Diet Plan</em> can deliver real results in just 28 days.</p><p>This fast metabolism diet plan and cookbook includes:</p><ul><li><strong>Faster results</strong>鈥?lt;em>The 4-Week Fast Metabolism Diet Plan</em> is straightforward and well-organized so you can enjoy immediate results鈥攊ncludes breakfast, lunch, dinner, and two healthy snacks every day.</li><li><strong>Track calories</strong>鈥擡ach delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference.</li><li><strong>Savor the flavor</strong>鈥擸ou鈥檒l use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups.</li></ul><p>Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.</p>
The Essential Keto Slow Cooker Cookbook: 65 Low-Carb, High-Fat, N...
by Editors of Rodale Books

Language

English

Pages

133

Publication Date

January 08, 2019

Product Description
Customer Reviews
<b><i>Easy keto meals with the push of a button!</i></b><br /> 聽<br /> Take the hassle out of keto cooking with <i>The Essential Keto Slow Cooker Cookbook</i>. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you鈥檒l learn how to remake all of your favorite dishes without sacrificing time, taste, or variety.<br /> 聽<br /> Recipes Include:<br /> 聽<br /> Pumpkin Breakfast Bake<br /> Southwest Egg Casserole<br /> Parmesan & Garlic Spaghetti Squash<br /> White Chicken Salsa Verde Chili<br /> Korean Beef Stew with Kimchi<br /> Buffalo Chicken Dip<br /> Italian Stuffed Flank Steak<br /> Berry Cobbler
The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker,...
by Shelley Rael MS RDN

Language

English

Pages

267

Publication Date

November 19, 2019

Product Description
Customer Reviews
<p><strong>Quick weight loss that lasts鈥攐ne-pot recipes <em>and</em> meal plans</strong></p><p>Sustainable weight loss is about more than dieting鈥攊t鈥檚 about changing your lifestyle. <em>The One-Pot Weight Loss Plan</em> has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly鈥攁nd keep it off over the long-term.</p><p>You won鈥檛 feel like you鈥檙e missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one 鈥減ot鈥?to make and are packed with flavor. You鈥檒l also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more.</p><p>This weight loss guide includes:</p><ul><li><strong>Diverse dishes</strong>鈥擳ry a variety of delicious one-pot recipes using everything from sheet pans to Dutch ovens, skillets, blenders, and beyond.</li><li><strong>Lifestyle tips</strong>鈥擥et practical pointers for adopting a healthier lifestyle, including tips for reducing stress, getting plenty of sleep, and establishing an exercise routine.</li><li><strong>Macro-level info</strong>鈥擫earn what macronutrients are and why they matter, plus get guidance on how to balance your macros for optimal weight loss that lasts in the long-term.</li></ul><p>Drop the pounds <em>and</em> keep them off. These delectable one-pot recipes and healthy meal plans are everything you need for quick, lasting weight loss.</p>
The Ultimate Guide to Keto Baking: Master All the Best Tricks for...
by Carolyn Ketchum

Language

English

Pages

Publication Date

December 03, 2019

Product Description
Customer Reviews
<p>SWEET, SAVORY, DELICIOUS.</p><p>Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in <i>The Ultimate Guide to Keto Baking</i>. The creator of the popular blog <i>All Day I Dream About Food</i> and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto!</p><p>Carolyn Ketchum's mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It's astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.</p><p><i>The Ultimate Guide to Keto Baking</i> is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza.</p><p>Sample Recipes Include:<ul><li>Chocolate Mayonnaise Layer Cake</li><li>Marble Cheesecake</li><li>Dairy-Free Chocolate Chip Skillet Cookie</li><li>Key Lime Pie Bars</li><li>Maple-Glazed Donuts</li><li>Cheddar Garlic Drop Biscuits</li><li>Chewy Keto Bagels</li><li>Tomato Ricotta Tart</li><li>Summer Berry Cobbler</ul></li></p><p>No matter what you want to bake, <i>The Ultimate Guide to Keto Baking</i> has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.</p>
Brodo: A Bone Broth Cookbook
by Marco Canora

Language

English

Pages

160

Publication Date

December 01, 2015

Product Description
Customer Reviews
No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora.聽 After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in his East Village restaurant, drawing sell-out crowds virtually from the beginning. No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses. 聽In聽<i>Brodo, Marco</i>聽shares the recipes for his flavorful, nutritious broths and shows how to serve them year round as well as incorporate them into recipes and as a daily health practice.聽 Perfect for stirring into a broth bowl or a pot of risotto, as a more gentle, supportive alternative to the afternoon caffeine fix, and an immunity and health booster any time, the homey bone broths in聽<i>Brodo</i>聽should be a part of every well-stocked pantry.
Danielle Walker's Against All Grain Celebrations: A Year of Glute...
by Danielle Walker

Language

English

Pages

345

Publication Date

September 27, 2016

Product Description
Customer Reviews
<b>This <i>New York Times</i> bestselling cookbook from Danielle Walker聽presents 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions.</b><br />聽<br /><b>NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY聽<i>MINDBODYGREEN</i></b><br /><br />When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in <i>Danielle Walker's Against All Grain Celebrations</i>, a collection of recipes and menus for twelve special occasions throughout the year. <br />聽<br />Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There鈥檚 a full Thanksgiving spread鈥攃omplete with turkey and stuffing, creamy green bean casserole, and pies鈥攁nd menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. <br />聽<br />Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you鈥檙e hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.

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