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Forks Over Knives-The Cookbook: Over 300 Recipes for Plant-Based ...
by Del Sroufe

Language

English

Pages

368

Publication Date

August 14, 2012

Product Description
Customer Reviews
<b><i>New York Times</i> Bestseller<br /><br /> A whole-foods, plant-based diet that has never been easier <i>or </i>tastier</b><b>鈥攍earn to cook the <i>Forks Over Knives </i>way with more than 300 recipes for every day!</b><br /><br /><i>Forks Over Knives</i>鈥攖he book, the film, the movement鈥攊s back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you鈥檙e among them鈥攐r you鈥檇 like to be鈥攜ou need this cookbook.<br /><br /> Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you <i>can鈥檛 </i>eat, but what you <i>can</i>. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes鈥攃lassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:<br /> 聽 <ul><li><b>Breakfast: </b>Very Berry Smoothie, Breakfast Quinoa with Apple Compote</li><li><b>Salads, Soups and Stews: </b>Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew</li><li><b>Pasta and Noodle Dishes: </b>Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables</li><li><b>Stir-Fried, Grilled and Hashed Vegetables: </b>Grilled Eggplant 鈥淪teaks鈥?lt;/li><li><b>Baked and Stuffed Vegetables: </b>Millet-Stuffed Chard Rolls</li><li><b>The Amazing Bean: </b>White Beans and Escarole with Parsnips</li><li><b>Great Grains: </b>Polenta Pizza with Tomatoes and Basil</li><li><b>Desserts: </b>Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!</li></ul><br /> Simple, affordable, and delicious, the recipes in <i>Forks Over Knives鈥擳he Cookbook </i>put the power of real, healthy food in your hands. Start cooking the plant-based way today鈥攊t could save your life!
The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish ...
by MD, Steven R. Gundry

Language

English

Pages

270

Publication Date

November 19, 2019

Product Description
Customer Reviews
<p><strong>From the <em>New York Times</em> bestselling author of <em>The Plant Paradox</em> comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.<br /></strong><br />Since the publication of <em>The Plant Paradox</em> in 2017, hundreds of thousands of people have embraced Dr. Gundry鈥檚 nutritional protocol鈥攁nd experienced life-changing results. But most of Dr. Gundry鈥檚 readers aren鈥檛 cooking for themselves alone.<em> 鈥淗ow can I extend this way of eating to my entire family? And is it safe for my kids?鈥?lt;/em> are the questions he is most often asked.</p><p>In <em>The Plant Paradox Family Cookbook</em>, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children鈥檚 nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program鈥攁 diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only 鈥渟afe鈥?for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. </p><p>As research continues to bear out, a healthy microbiome鈥攐r 鈥済ut鈥濃€攊s the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods鈥攕uch as grains, legumes, certain fruits and vegetables, and conventional dairy鈥攄amage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children鈥攖hink milk, whole grain bread, peanut butter鈥攈ave an incredibly high lectin content.</p><p><em>The Plant Paradox Family Cookbook</em> includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, <em>The Plant Paradox Family Cookbook</em> will help the whole family experience the incredible benefits of the Plant Paradox program.</p>
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by MD, Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong> 聽</p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins鈥攁 substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He鈥檒l also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>鈥攁nd more鈥攈ow delicious it can be to eat lectin-free. </p>
The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-F...
by Gabriel Miller

Language

English

Pages

Publication Date

November 26, 2019

Product Description
Customer Reviews
<p><strong>Free from animal products, full of flavor鈥攑lant based recipes for beginners</strong></p><p>Choosing a plant based diet is good for your health, your wallet, and the environment. <em>The Plant-Based Diet for Beginners</em> has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.</p><p>Whether your doctor encouraged you to eat a plant based diet or you鈥檙e exploring a new way of eating, this cookbook has everything you need to get started. You鈥檒l find nutritional information for each recipe, a guide to eating a plant based diet even when you don鈥檛 want to cook, tips for stocking your kitchen, and more. When it comes to your health <em>and</em> your taste buds, now you鈥檙e cooking!</p><p>This plant based diet book includes:</p><ul><li><strong>75 whole-food recipes</strong>鈥擳ry a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.</li><li><strong>Plant based benefits</strong>鈥擫earn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.</li><li><strong>Beginner鈥檚 resources</strong>鈥擠iscover plenty of helpful info for newbies鈥攆rom a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.</li></ul><p>Take your health and well-being into your own hands with the power of a plant based diet鈥攖his guide and cookbook will show you how.</p>
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Th...
by Thug Kitchen

Language

English

Pages

240

Publication Date

October 07, 2014

Product Description
Customer Reviews
<b>#1聽<i>New York Times</i>聽Bestseller, first in the bestselling series</b><br /><br />Thug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.<br /><br />Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell鈥攁nd most people can't afford the hype.<br /><br />Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.<br /><br />This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.<br /><br />Can't get enough? Check out the bestselling follow-up聽<i><b>Thug Kitchen: Party Grub.</b></i>
The Beginner's Guide to a Plant-based Diet: Use the Newest 3 Week...
by Brandon Hearn

Language

English

Pages

118

Publication Date

September 23, 2018

Product Description
Customer Reviews
<h3>So, you have made the big decision <em><strong>to take control of your health and join the whole food plant-based diet movement</strong></em>. Congratulations! You have just made one of the best decisions of your life!</h3><p><em><strong>This Plant-Based Diet Beginners Guide</strong></em> should help you get started. Discover <em>the stress-free way to start a plant-based diet </em>with easy, everyday comfort recipes.<br /></p><p><u><em><strong>In The Plant Based Diet Meal Plan you鈥檒l find:</strong></em></u></p><ul><li>A<em> 3-Week Plant Based Diet Meal Plan</em> and <em>Basic Shopping List</em></li><li><em>Eight Food Based Mistakes</em></li><li>More than <em>70 Plant Based Diet Recipes</em> from smoothies and salads to mains and desserts, plus key macronutrient information</li><li><em>Tips for Stocking Your Kitchen</em> with the essentials for your new plant based diet</li></ul><p><em>Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means <strong>you will have to eat larger portions and it will be a lot easier to lose some weight</strong> because these foods add much more bulk.</em></p><p>One of the best motivators <em>for people transitioning to plant-based eating</em> comes from how great they feel and how much more than can do in their lives once they鈥檙e feeling healthier</p><p><em><strong>Set aside your concerns</strong></em> about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan <em><strong>you鈥檒l enjoy delicious, simple plant based diet meals that you鈥檒l want to eat time and again.</strong></em></p>
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to ...
by , Stepfanie Romine

Language

English

Pages

288

Publication Date

May 16, 2017

Product Description
Customer Reviews
<b>A <i>Sports Illustrated </i>Best Health and Wellness Book of 2017</b><br /><br /><b>Plant-powered recipes to power <i>you</i>鈥攑erform better, recover faster, feel great!</b><br /><br /> A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.<br /><br /> Now <i>The No Meat Athlete Cookbook</i>鈥攚ritten by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine鈥攕howcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:<ul><li><b>Morning meals to power your day</b> (Almond Butter鈥揃anana Pancakes, Harissa Baked Tofu)</li><li><b>Homemade sports drinks to fuel your workouts</b> (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)</li><li><b>Nutrient-packed mains to aid recovery</b> (Naked Samosa Burgers, Almost Instant Ramen)</li><li><b>Sweets that work for your body</b> (Two-Minute Turtles, Mango Sticky Rice)</li><li><b>Oil-free options for every recipe; gluten-free and soy-free options throughout</b></li></ul>
The Forks Over Knives Plan: How to Transition to the Life-Saving,...
by , Matthew Lederman

Language

English

Pages

352

Publication Date

September 16, 2014

Product Description
Customer Reviews
From the creators of the groundbreaking documentary comes the <i>New York Times </i>bestselling diet plan Sanjay Gupta called 鈥渢he prescription you need to live a long, healthy life鈥濃€攁 plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.<br /><br />The trailblazing film <i>Forks Over Knives</i> helped spark a medical and nutritional revolution. Backed by scientific research, the film鈥檚 doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.<br /> <br />Now, <i>The Forks Over Knives Plan</i> shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice鈥攁 simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.<br /> <br />In just four short weeks you鈥檒l learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you鈥檒l need to eat on the go and snack healthily. You鈥檒l also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.<br /> <br />Whether you鈥檙e already a convert and just want a dietary reboot, or you鈥檙e trying a plant-based diet for the first time, <i>The Forks Over Knives Plan</i> makes it easier than ever to transition to this healthiest way of eating鈥nd to maintain it for life.
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a ...
by Toni Okamoto

Language

English

Pages

287

Publication Date

May 14, 2019

Product Description
Customer Reviews
<p><strong>Eat vegan鈥攆or less!</strong></p><br /><br /><p>Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?</p><br /><br /><p>Then she discovered how to be plant-based on a budget.聽</p><br /><br /><p>Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With <em>Plant-Based on a Budget</em>, going vegan is not only an attainable goal, but the best choice for your health, the planet鈥?lt;em>and</em> your wallet.聽</p><br /><br /><p>Toni鈥檚 guidance doesn鈥檛 just help you save money鈥攊t helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.聽</p><br /><br /><p>Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.</p><br /><br /><p>Inside discover 100 of Toni鈥檚 鈥渇rugal but delicious鈥?recipes, including:</p><br /><br /><ul><br /><br /><li>5-Ingredient Peanut Butter Bites</li><br /><br /><li>Banana Zucchini Pancakes</li><br /><br /><li>Sick Day Soup</li><br /><br /><li>Lentils and Sweet Potato Bowl</li><br /><br /><li>PB Ramen Stir Fry</li><br /><br /><li>Tofu Veggie Gravy Bowl</li><br /><br /><li>Jackfruit Carnita Tacos</li><br /><br /><li>Depression Era Cupcakes</li><br /><br /><li>Real Deal Chocolate Chip Cookies</li><br /><br /></ul><br /><br /><p>With a foreword by Michael Greger, MD, <em>Plant-Based on a Budget</em> gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.</p><br /><br /><p><strong>Featured in the groundbreaking documentary </strong><strong><em>What the Health</em></strong></p>
What the F*@# Should I Make for Dinner?: The Answers to Life's Ev...
by Zach Golden

Language

English

Pages

102

Publication Date

September 27, 2011

Product Description
Customer Reviews
<b>If dinnertime has you cursing up a storm, this cookbook of 50 profane and delicious dishes will get you off your indecisive a** and into the f*@#ing kitchen!<br /><br /></b>Derived from the incredibly popular (and totally addictive) website, WhatTheFuckShouldIMakeForDinner.com, this "choose your own adventure" style cookbook provides quick and easy solutions for the nightly conundrum. Every page is a new (and easy) meal, with enough pizzazz to keep you interested. Don't like the recipe? Simply choose another page for a new f*@#ing idea! Making choices is hard, so let this book do it for you with 50 solid meal ideas-and a side of salty language-for meat-eaters and vegetarians alike, such as:<br /> <ul> </ul><ul><li>Scallop Ceviche </li><li>Grilled Skirt Steak with Chimichurri </li><li>Red Flannel Hash </li><li>Vegetarian Cassoulet</li></ul>Never hem and haw over what to make for dinner again! <i>What the F*@# Should I Make For Dinner? </i>is the perfect gift for anyone who loves food, and will become your go-to guide to save you from headache, hunger, and your own wishy-washy self.

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