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From Doctor to Patient: Healing Cancer through Mind, Body and Spi...
by Diva Nagula

Language

English

Pages

130

Publication Date

December 03, 2019

Product Description
Customer Reviews
When you鈥檙e first diagnosed with cancer鈥攐r you have a loved one who is鈥攜ou can鈥檛 help but feel lost and afraid. Your waking hours are met with confusion, anxiety, and a slew of questions for which you can鈥檛 find a suitable answer. You have qualified doctors on your side, but every visit with them just leads to a greater sense of uncertainty. <BR><BR>What you need is a confidante, someone who knows what you鈥檙e going through, because they鈥檝e been there and can answer the tough questions you have. <BR><BR><B>Dr. Diva Nagula</B> wants to be that source of clarity and strength for you. <BR><BR>A physician who was diagnosed with stage 4 non-Hodgkin鈥檚 lymphoma in 2014, Dr. Nagula integrated a holistic approach to his traditional treatment regimen that ultimately led him to remission. In From Doctor to Patient, Dr. Nagula takes you inside his journey and discusses the importance of balancing the mind, body, and spirit for optimal health. His story paints a picture of hope that鈥檒l empower you to take back the control of your life that you鈥檝e lost since your diagnosis.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>#1 <i>New York Times </i>bestseller<br /><br />鈥淓ssential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.鈥?鈥擜lexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this聽<b><b><b><i>New York Times</i>聽bestseller</b></b></b></b><br />聽<br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world鈥檚 foremost experts on trauma, has spent over three decades working with survivors. In聽<i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers鈥?capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments鈥攆rom neurofeedback and meditation to sports, drama, and yoga鈥攖hat offer new paths to recovery by activating the brain鈥檚 natural neuroplasticity. Based on Dr. van der Kolk鈥檚 own research and that of other leading specialists,聽<i>The Body Keeps the Score聽</i>exposes the tremendous power of our relationships both to hurt and to heal鈥攁nd offers new hope for reclaiming lives.
Running with Sherman: The Donkey with the Heart of a Hero
by Christopher McDougall

Language

English

Pages

353

Publication Date

October 15, 2019

Product Description
Customer Reviews
<b><b>"A聽delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of <i>Marley & Me: Life and Love with the World's Worst Dog</i></b><br /><br /><b>From the best-selling author of <i>Born to Run</i>, a heartwarming story about training a rescue donkey to run one of the most challenging races in America.</b></b><br /><br />When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He'd heard about burro racing--a unique type of race where humans and donkeys run together in a call-back to mining days--and decided he and Sherman would enter the World Championship in Colorado.<br /><br />Easier said than done. In the course of Sherman's training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. Along the way, he shows us the life-changing power of animals, nature, and community.
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
by Dr. Jason Fung

Language

English

Pages

288

Publication Date

April 03, 2018

Product Description
Customer Reviews
<p><em>From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.</em></p><br /><p>聽</p><br /><p>Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.</p><br /><p>Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease鈥攁 life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting鈥攏ot medication.</p><br /><p>聽</p><br /><p>Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.</p><br /><p>Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease鈥攁 life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting鈥攏ot medication.</p>
Eat to Beat Disease: The New Science of How Your Body Can Heal It...
by William W Li

Language

English

Pages

414

Publication Date

March 19, 2019

Product Description
Customer Reviews
<b>Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this <i>New York Times</i> bestseller.</b><br /> <br /> We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including:<br /><ul><li> Plums</li><li>Cinnamon</li><li>Sourdough breadRed wine and beer</li><li>Black Beans</li><li>San Marzano tomatoes</li><li>Olive oil</li><li>Cheeses like Jarlsberg, Camembert and cheddar</li></ul><br /> With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions.<br /> <br /> Both informative and practical, <i>Eat to Beat Disease </i>explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabet...
by Anthony William

Language

English

Pages

469

Publication Date

October 30, 2018

Product Description
Customer Reviews
<b>The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.</b><br /><br />What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?<br /><br />In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.<br /><br /><i>Medical Medium Liver Rescue</i> offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.
Saving My Knees: How I Proved My Doctors Wrong and Beat Chronic K...
by Richard Bedard

Language

English

Pages

208

Publication Date

January 16, 2011

Product Description
Customer Reviews
鈥淪aving My Knees鈥?tells an inspirational story of beating chronic knee pain (Note: 2nd edition was published in August 2017.) Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.<br /><br />Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.<br /><br />And that story was completely wrong.<br /><br />Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient鈥檚 true ally isn鈥檛 simply hope, but informed hope.
Waking: A Memoir of Trauma and Transcendence
by Matthew W. Sanford

Language

English

Pages

273

Publication Date

May 27, 2008

Product Description
Customer Reviews
<i>Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey鈥攆rom near death to triumphant life.</i><br /><br />Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family.<br /><br />This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. <br /><br />By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body.<br /><br />In聽<i>Waking</i>, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.
Medical Medium: Secrets Behind Chronic and Mystery Illness and Ho...
by Anthony William

Language

English

Pages

392

Publication Date

November 10, 2015

Product Description
Customer Reviews
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can鈥檛 resolve. He鈥檚 done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people鈥檚 pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people鈥檚 lives back: a massive amount of healing information, much of which science won鈥檛 discover for decades, and most of which has never appeared anywhere before.<br /><br /><i>Medical Medium</i> reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto鈥檚 disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you鈥檝e been given a diagnosis you don鈥檛 understand, or you have symptoms you don鈥檛 know how to name, or someone you love is sick, or you want to care for your own patients better, <i>Medical Medium</i> offers the answers you need. It鈥檚 also a guidebook for everyone seeking the secrets to living longer, healthier lives.<br /><br />"The truth about the world, ourselves, life, purpose鈥攊t all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."
Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptom...
by Izabella Wentz PharmD.

Language

English

Pages

389

Publication Date

March 28, 2017

Product Description
Customer Reviews
<p><strong>Instant #1 <em>New York Times</em> Bestseller</strong></p><p>Dr. Izabella Wentz, the author of the phenomenal <em>New York Times</em> bestseller <em>Hashimoto鈥檚 Thyroiditis</em>, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country鈥檚 fastest growing diseases.</p><p>More than thirty-five million Americans currently suffer from Hashimoto鈥檚鈥攁n autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition鈥攊ncluding chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness鈥攑atients are often prescribed synthetic hormones that have numerous life-altering side effects. </p><p>But there is a better way. </p><p>Diagnosed with Hashimoto鈥檚 at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value鈥攁nd limitations鈥攐f medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto鈥檚 Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better鈥攊n as fast as ninety days.</p><p>Drawing on her own personal experience as well as her work consulting with thousands of patients, <em>Hashimoto鈥檚 Protocol</em> offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body鈥檚 own unique Hashimoto鈥檚 triggers, which they can identify using self-tests included in the book. <em>Hashimoto鈥檚 Protocol</em> also features original recipes.</p><p>Grounded in the latest science, <em>Hashimoto鈥檚 Protocol</em> is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.</p>

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