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The F*ck It Diet: Eating Should Be Easy
by Caroline Dooner

Language

English

Pages

286

Publication Date

March 26, 2019

Product Description
Customer Reviews
<p><strong>鈥?lt;em>The F*ck It Diet </em>is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.鈥?鈥揅hristiane Northrup, MD, <em>New York Times </em>bestselling author of 聽<em>Women鈥檚 Bodies, Women鈥檚 Wisdom鈥?lt;/em></strong></p><p><strong></strong>聽</p><p><strong>From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power</strong></p><p><strong>DIETING DOESN鈥橳 WORK</strong></p><p>Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what鈥檚 wrong with us. Why can鈥檛 we stick to our simple plan of grapefruit and tuna fish??? Why are we so <em>hungry? </em>What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it鈥檚 time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn鈥檛 even working<em>. </em>So fuck eating like that.聽 </p><p>In <em>The F*ck It Diet</em>, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What鈥檚 the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to<em> </em>your hunger. Trust that your body knows what it is doing. Oh, and don鈥檛 forget to rest, breathe, and be kind to yourself while you鈥檙e at it.聽 Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs鈥攁 healthier relationship with food ultimately leads to a healthier you. </p><p>An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. </p><p>Irreverent and empowering, <em>The F*ck It Diet </em>is call to arms for anyone who feels guilt or pain over food, weight, or their body. It鈥檚 time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let鈥檚 Eat. </p><p>聽</p>
Intuitive Eating: A Revolutionary Program that Works
by , Elyse Resch

Language

English

Pages

370

Publication Date

August 07, 2012

Product Description
Customer Reviews
<p>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there鈥攁ngry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>鈥?How to reject diet mentality forever </p><p>鈥?How our three Eating Personalities define our eating difficulties </p><p>鈥?How to find satisfaction in your eating </p><p>鈥?How to feel your feelings without using food </p><p>鈥?How to honor hunger and feel fullness </p><p>鈥?How to follow the ten principles of "Intuitive Eating", </p><p>鈥?How to achieve a new and safe relationship with food and, ultimately, your body </p><p>鈥?How to raise an "intuitive eater"鈥揘EW! </p><p>鈥?The incredible science behind intuitive eating鈥揘EW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Did...
by Kathryn Hansen

Language

English

Pages

328

Publication Date

January 01, 2011

Product Description
Customer Reviews
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way 鈥?as a function of her brain, and how she used the power of her brain to recover 鈥?quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.
Empath: A Complete Guide for Developing Your Gift and Finding You...
by Judy Dyer

Language

English

Pages

106

Publication Date

November 12, 2017

Product Description
Customer Reviews
<h2><b>Have you ever felt the weight of the world on your shoulders?</b></h2><br /><h2><b>Do you live through your every day feeling waves of others鈥?emotions crashing into you?</b></h2><br />You may or may not have realized 鈥?but you carry the great blessing and power of being an Empath.<br /><br />Often, Empaths who are new to the understanding of their gift, find it difficult to control the sources of overwhelming feelings. The constant reception of other people鈥檚 emotions can cause a roller coaster of stress and anxiety. Due to the high sensitivity of feelings of those around them, an Empath can end up caring for the needs of everyone else but their own.<br /><br /><b>So where do you start in understanding how to embrace your gift and channel this hypersensitivity into something beautiful?</b><br /><br />In <i>Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self</i>, you will find the loving and gentle ways Judy Dyer offers to guide a new Empath through their journey. This book will usher your spirit to embrace the many blessings of being an Empath. It will also open new doors of opportunity for you to live your life abundantly. You will discover strategies and coping skills such as:<br /><br /><ul><li>How to embrace your gift fully</li><li>Understanding the potentials of your energy and abilities</li><li>Coping with spiritual hypersensitivity</li><li>Utilizing spiritual healing tools</li><li>Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue</li><li>Protecting yourself from draining your energy</li><li>Normalizing the day-to-days with your gift</li></ul>You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey.<br /><br />Won鈥檛 you want to start living with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving <b>today!</b><br /><br /><h2>Discover the Secrets to Embrace Your Gift Today by Clicking the "<u>Buy now with 1-Click</u>" Button at the Top of the Page.</h2><br />
Health At Every Size: The Surprising Truth About Your Weight
by Linda Bacon

Language

English

Pages

402

Publication Date

February 02, 2010

Product Description
Customer Reviews
Fat isn鈥檛 the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn鈥檛 match an impossible ideal is the problem. A medical establishment that equates 聯thin鈥?with 聯healthy鈥?is the problem.<br />The solution?<br /><br />Health at Every Size.<br /><br />Tune in to your body鈥檚 expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now聴and Health at Every Size will show you how.<br /><br />Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.<br /><br />Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Emotional Eating: How to Develop Healthy and Guilt-free Eating Ha...
by Judy Tribule

Language

English

Pages

127

Publication Date

November 24, 2019

Product Description
Customer Reviews
<h2><em><strong>Do you often feel guilty about the food you eat?</strong></em></h2><br /><h2><em><strong>Is a poor diet a bad habit you simply cannot shake off?</strong></em></h2><br /><h2><em><strong>Do you need help to address your Emotional Eating?</strong></em></h2><br /><p>If you eat in response to negative or positive emotions, or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health and if you have identified yourself as an emotional eater you should act before it gets out of control.</p><br /><p>This book, <strong>Emotional Eating: How to Develop Healthy and Guilt-Free Eating Habits</strong>, will help you to shake off the bad habit of emotional eating and develop new and better ones, through chapters that explore:</p><br /><ul><br /><li><strong>Why we have emotions</strong></li><br /><li><strong>Why and how we eat</strong></li><br /><li><strong>The danger of comfort food</strong></li><br /><li><strong>Challenging circumstances that can lead to emotional eating</strong></li><br /><li><strong>Organizing your food at home</strong></li><br /><li><strong>How you can implement new habits and change your lifestyle</strong></li><br /><li><strong>Strategies for eating out, special occasions and holidays</strong></li><br /><li><strong>And lots more鈥?lt;/strong></li><br /></ul><br /><p>There is little doubt that emotional eating can take hold of your life and cause other problems like weight gain, medical issues and loss of confidence. But by carefully following the advice that is contained inside <strong>Emotional Eating</strong> you can develop the habits that will lead to a much healthier, less guilty you.</p><br /><p><em><strong>Get a copy and make a lifestyle change for the better!</strong></em></p>
Allen Carr's Easy Way to Quit Smoking: The bestselling quit smoki...
by Allen Carr

Language

English

Pages

288

Publication Date

July 31, 2018

Product Description
Customer Reviews
<p><b>READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.</b><br /><br />This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit.<br /><br />鈥?Without using willpower, aids, substitutes, or gimmicks<br />鈥?Without gaining weight<br />鈥?Without suffering anxiety, depression, or unpleasant withdrawal symptoms<br /><br />This book is designed to help busy smokers, who appreciate clear no-nonsense guidance. <i>Allen Carr's Easy Way to Quit Smoking </i>gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.<br /><br />If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.<br /><br /><b>What people say about Allen Carr's Easyway method:</b><br /><br /><i>"Allen Carr's international bestseller...has helped countless people quit."</i><br /><b>Time Out New York<br /></b><br /><i>"I read this book and quit smoking instantly"</i><b><br />Nikki Glaser<br /></b> <br /><i>"The Allen Carr program was nothing short of a miracle."</i><br /><b>Anjelica Huston</b><br /><br /><i>"It was such a revelation that instantly I was freed from my addiction."</i><br /><b>Sir Anthony Hopkins</b><br /><br /><i>"His skill is in removing the psychological dependence."</i><br /><b>The Sunday Times</b></p>
The Science of Self-Discipline: The Willpower, Mental Toughness, ...
by Peter Hollins

Language

English

Pages

218

Publication Date

October 21, 2017

Product Description
Customer Reviews
<h2><u>Your best intentions are not enough.</u> Learn to scientifically engineer a disciplined life, become relentless, and <b>never give up</b>.</h2><br /><b>Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.</b><br /><br /><u><b>The Science of Self-Discipline</b></u> is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You鈥檒l learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. <br /><br />This isn鈥檛 just a book; it鈥檚 a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you鈥檒l be able to rise above your temporary discomfort and focus on what really matters. <b>Discover every factor that impacts self-discipline for better or worse.</b><br /><br /><h2>Break free of excuses, distractions, laziness, and temptations.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Beat instant gratification and create limitless motivation.</h2><br />鈥he biological basis of self-discipline - and why it鈥檚 beneficial to you.<br />鈥?lt;b>Discipline tactics for high performers such as Navy SEALs.</b><br />鈥iagnosing what motivates you, what drains you, and what moves you emotionally.<br />鈥?lt;b>Engineering an environment and social circle that boosts self-discipline.</b><br /><br /><h2>Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.</h2> <br />鈥hy choosing two marshmallows over one matters.<br />鈥?lt;b>Four questions for any potential lapse in willpower.</b><br />鈥he interplay between habits, motivation, and self-discipline.<br /><br /><h2>Self-discipline and willpower will fundamentally change your life.</h2><br />A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn鈥檛 matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of <b>doing and executing</b>. <br /><br /><h2>Pick up your copy today by clicking the BUY NOW button at the top of this page.</h2><br /><br />This is the first book in the 鈥淟ive a Disciplined Life鈥?series, as listed below:<br /><br />1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals <br />2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline<br />3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain鈥檚 Impulsive and Distracted Nature<br />4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up<br />
Eat It Later: Quit Sugar Like Addicts Quit Drugs
by Michael Alvear The Intuit...

Language

English

Pages

166

Publication Date

July 30, 2015

Product Description
Customer Reviews
<h2>Quit Sugar Like Addicts Quit Drugs.</h2>Free yourself from sweets the way psychologists free people from drugs.<br /><br />The psychological approaches in this book, developed by drug treatment centers, will stop you from eating cookies, pies, cakes, ice cream, pastries, and donuts <i>without suffering or feeling deprived.</i><br /><br /><b>PUT YOUR EATING HABITS IN REHAB.</b><br />Release yourself from sugar cravings with the book Kirkus Reviews called, <i>鈥淎 wellness strategy that changes the way you think about food.鈥?lt;/i><br /><br />The clinically-proven strategies in this book will also free you from binging on chips, fries, fast food, coffee and energy drinks.<br /><br />The result? <i>Permanent</i> weight loss without dieting.<br /><br />Find out how strategies designed to get patients off drugs can be applied to sugar, salt and fat cravings.<br />
Mastering the Health Continuum: 8 Daily Practices to Boost Energy...
by Nancy Miggins

Language

English

Pages

259

Publication Date

September 05, 2019

Product Description
Customer Reviews
<h3><strong>Mastering the Health Continuum</strong></h3><p>If you are tired of experiencing chronic health issues, a decreased quality of life, and constant doctor visits, it's time to optimize your health, focusing on your own bio-individuality.</p><p>Our bodies are miraculously designed to protect us and to help us heal. But if we don't take care of our body's needs, we can experience painful, debilitating symptoms. Treating these symptoms often fails in the long run because the underlying cause often remains.</p><p>To fix this, you just need to know how to optimize your body.</p><p>Part one of <strong>Mastering the Health Continuum</strong> addresses the science behind how your body works, how disease and stress are related, and how to give your body what it needs.</p><p>Understanding the importance of this and how it all works will give you the necessary motivation for change. With that motivation, you can then implement the eight daily practices (found in part two) that your mind and body need:</p><ul><li>Stay hydrated</li><li>Breathe slowly and deeply</li><li>Nourish your body with the correct foods</li><li>Reduce your stress to optimize your zen</li><li>Get adequate sleep</li><li>Exercise and move</li><li>Purify your body by reducing your exposure to toxins</li><li>Show gratitude</li></ul><p>Each practice contains the science behind it, how to optimize that bodily need, and practice insights to help you implement it well.</p><p>Part three will then bring it all together to help you record your metrics, see your growth, personalize you plan, and implement various strategies for success.</p><p>The truth is we all age, but we can increase our quality of life and our health span to age more gracefully. And we all struggle to find the time to prioritize our health, but by taking the time to master daily habits, you do have the power to improve your health.</p>

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