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Getting Things Done: The Art of Stress-Free Productivity
by David Allen

Language

English

Pages

352

Publication Date

March 17, 2015

Product Description
Customer Reviews
<b><b>The book <b><b><i>Lifehack </i>calls聽</b></b>"The Bible of business and personal productivity."</b><br /><br />"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"<b>鈥?lt;/b><i>Fast Company</i></b><br /><br />Since it was first published almost fifteen years ago, David Allen鈥檚 <i>Getting Things Done </i>has become one of the most influential business books of its era, and the ultimate book on personal organization. 鈥淕TD鈥?is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.<br />聽<br />Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of <i>Getting Things Done </i>will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
The Relaxation Response
by , Miriam Z. Klipper

Language

English

Pages

243

Publication Date

September 10, 2009

Product Description
Customer Reviews
<p>For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response.聽This video allows the reader to access his or her innate capacity to counteract the harmful effects of stress.</p><p>When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret 鈥?without high-priced lectures or prescription medicines.聽<em>The Relaxation Response聽</em>has become the classic reference recommended by most health care professionals and authorities to treat stress.聽</p><p>Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.</p>
Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stres...
by Robert M. Sapolsky

Language

English

Pages

559

Publication Date

September 15, 2004

Product Description
Customer Reviews
<p><b>Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print</b></p><p> Now in a third edition, Robert M. Sapolsky's acclaimed and successful <i>Why Zebras Don't Get Ulcers</i> features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.<br />As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. <br />Combining cutting-edge research with a healthy dose of good humor and practical advice, <i>Why Zebras Don't Get Ulcers</i> explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.</p>
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your...
by Spencer Johnson

Language

English

Pages

108

Publication Date

September 08, 1998

Product Description
Customer Reviews
<b>THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT!<br /><br />A timeless business classic,<i> Who Moved My Cheese?</i>聽uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.<br /><br /></b><i>It would be all so easy if you had a map to the Maze.</i><br /><i>If the same old routines worked.</i><br /><i>If they'd just stop moving "The Cheese."</i><br /><i>But things keep changing...<br /><br /></i>Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller <i>The One Minute Manager,</i>聽uses a deceptively simple story to show聽that when it comes to living in a rapidly changing world, what matters most is your attitude.<br /><br />Exploring a simple way to take the fear and anxiety out of managing the future, <i>Who Moved My Cheese?</i> can help you discover how to聽anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
30 Days - Change your habits, Change your life: A couple of simpl...
by Marc Reklau

Language

English

Pages

205

Publication Date

August 26, 2014

Product Description
Customer Reviews
<h2>Create lasting change - one habit at a time.<br /></h2><h3>Have you ever asked yourself why some people seem to get everything easily and others don't?聽</h3><h3>Do you feel like a victim of your circumstances?聽</h3><h3>Are you tired of waiting for your life to change?<br /></h3><p><br /></p><p>Find out how to take control and full responsibility of your life, and聽<strong>how a couple of small steps every day can change everything.</strong>聽In this聽<strong>simple, fast-paced</strong>聽eBook you will be learning what it takes to create the life you want.聽</p><p>It's based on science, neuroscience, positive psychology and real-life examples and contains the best exercises to quickly create momentum towards a happier, healthier and wealthier life.聽</p><p>Thirty days can really make a difference if you do things consistently and develop new habits! 聽30 Days is not just a book that you read. To make it work YOU have to work and do the exercises it proposes.聽</p><p><br />Discover your enormous potential and...</p><ul><li>Stop being a victim of the circumstances and start creating your circumstances聽聽</li><li>Stop waiting for the miracle to happen and become one</li><li>Stop suffering and start creating the life you want</li><li>Improve your self-confidence</li><li>Improve your relationships with your spouse, your colleagues, your boss!</li><li>Become happier and more successful</li></ul><p>How much longer will you wait for your circumstances to change magically?聽<br /></p><p>How much longer will you ignore your power and your true potential?聽</p><p>You can really make your dreams come true - but you have to stop talking and start acting.聽</p><h3>Your time is NOW!</h3><p><strong>Download your copy today by clicking the BUY NOW button at the top of this page!</strong></p>
Burnout: The Secret to Unlocking the Stress Cycle
by , Amelia Nagoski

Language

English

Pages

271

Publication Date

March 26, 2019

Product Description
Customer Reviews
<b>This groundbreaking book explains why women experience burnout differently than men鈥攁nd provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.</b><br /><br /><b><b>鈥淓ssential reading.鈥濃€?lt;i>Bustle</i></b><br /></b><br /> Burnout. Many women in America have experienced it. What鈥檚 expected of women and what it鈥檚 really like to be a woman in today鈥檚 world are two very different things鈥攁nd women exhaust themselves trying to close the gap between them. How can you 鈥渓ove your body鈥?when every magazine cover has ten diet tips for becoming 鈥測our best self鈥? How do you 鈥渓ean in鈥?at work when you鈥檙e already operating at 110 percent and aren鈥檛 recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you鈥檙e too fat, too needy, too noisy, and too selfish?<br /><br /> Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we鈥檙e up against鈥攁nd show us how to fight back. In these pages you鈥檒l learn<br /><br /> 鈥?what you can do to complete the biological stress cycle鈥攁nd return your body to a state of relaxation<br /> 鈥?how to manage the 鈥渕onitor鈥?in your brain that regulates the emotion of frustration<br /> 鈥?how the Bikini Industrial Complex makes it difficult for women to love their bodies鈥攁nd how to defend yourself against it<br /> 鈥?why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout<br /><br /> With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages鈥攁nd will be empowered to create positive change. Emily and Amelia aren鈥檛 here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of 鈥渉aving it all.鈥?Instead, they tell us that we are enough, just as we are鈥攁nd that wellness, true wellness, is within our reach.<br /><br /><b>Praise for <i>Burnout</i></b><br /><br /> 鈥?lt;i>Burnout</i> is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what鈥檚 going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.鈥?lt;b>鈥擲arah Knight, <i>New York Times</i> bestselling author of <i>Calm the F*ck Down</i></b>
Five-Minute Focus: Exercises to Reduce Distraction, Improve Conce...
by Tiffany Shelton

Language

English

Pages

Publication Date

December 03, 2019

Product Description
Customer Reviews
<p><strong>Focus. Fast. Five minutes is all it takes.</strong></p><p>It鈥檚 a fact: You can improve focus and concentration in just five minutes a day. <em>Five-Minute Focus</em> shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus鈥攍ike a muscle鈥攁nd get more done every day.</p><p>Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. <em>Five-Minute Focus</em> can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let鈥檚 get focused.</p><p>This daily exercise book includes:</p><ul><li><strong>Focus fast</strong>鈥擠iscover what focus is, why it's essential, and how to get focused fast鈥攁nytime, anywhere.</li><li><strong>Practice makes perfect</strong>鈥擸ou鈥檒l get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.</li><li><strong>Concentration-building solutions</strong>鈥擲imple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.</li></ul><p>Sharpen your focus and boost your performance鈥攊n an instant鈥攚ith <em>Five-Minute Focus</em>.</p>
Build A Happier Brain: The Neuroscience and Psychology of Happine...
by Som Bathla

Language

English

Pages

152

Publication Date

October 15, 2019

Product Description
Customer Reviews
<h1>Happiness is a Choice You Make. Learn How to Have a Happy Mind.</h1><h6><br /></h6><p>Do you feel聽<strong>stressed聽</strong>and anxious when despite your best efforts, things don鈥檛 turn out the way you expected? or</p><p>Do you feel聽<strong>overwhelmed聽</strong>and confused why happiness doesn鈥檛 last long even if you achieve some of your goals?</p><p>For most people a generating happiness remains a challenge for as long as alifetime, because they look for happiness at wrong places.</p><p>They base their happiness solely on material things like money, possessions or other people. They think聽<strong>rich people are happier聽</strong>or their happiness depends on events like new year or celebrations solely. But that鈥檚 a big happiness myth.</p><p>Do you want to explore how happiness happens really?</p><p>In fact聽<strong>happiness starts with you聽</strong>- when you make a choice to become happier.</p><h2>Learn the Psychology, Neuroscience and Art of happiness, Master Powerful Habits and Invite a State of Unconditional Happiness</h2><p><br /><em>BUILD A HAPPIER BRAIN聽</em>is both a theory as well as offers a聽<strong>lot聽of practical ways to be happier</strong>. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your聽<strong>personal life, work life and relationships</strong>.</p><h2>Peep inside the Happiest Brain, Learn How Happiness Works and Take Charge of Your Happiness</h2><ul><li>Why happiness is the way to a聽<strong>stress-free, healthier, productive and successful life</strong>.</li><li>Most common reasons people are unhappy today and what to do about it.</li><li>Learn聽<strong>how you are already in top 5% (or maybe 1%) of the world鈥檚 population</strong>, and be instantly happy.</li><li>Assess聽<strong>your level of happiness聽</strong>currently, and how you fared so far in your life through simple quizzes and assessment.</li></ul><h2>Understand the Happiness, Learn how different human Needs Drive Happiness through Different Behavior</h2><ul><li>How both 鈥榟edonic鈥?(pleasure), and 鈥榚udaimonic鈥?(a life of meaning) aspects of happiness contribute together a life of ultimate joy and fulfilment.</li><li>Learn聽<strong>5 key aspects聽</strong>to generate lasting happiness four life.</li><li>Learn聽<strong>3 different theories聽</strong>of human needs that drive your behavior and action to enhance the level of your happiness.</li></ul><h2>Learn the Neuroscience to generate Happiness Chemicals and Become Happier Instantly</h2><ul><li>Know about聽<strong>4 neurochemicals that generate happiness聽</strong>in your brain.</li><li>How you can聽<u>generate a daily happiness DOSE聽</u>of your brain chemicals by following simple practices.</li></ul><h2>Daily 30 Minutes Routine to Take Control of Your personal Happiness. Simple Habits for Happiness at Work and with Family and Friends.</h2><ul><li>You don't need any happy brain supplements, rather you needs聽<strong>the habits of a happy brain</strong>.</li><li>Learn聽<strong>7 happiness habits聽</strong>to make yourself happier in your personal life.</li><li>Learn how to be happier in relationship聽and at work with a dozen habits.</li><li>Learn聽<strong>how to be happier in life unconditionally聽</strong>with these聽<strong>4 pillars聽</strong>of unconditional happiness.</li></ul><p>Dalai Lama once rightly said:聽<br /></p><p><strong><em>鈥淗appiness is not something ready-made. It comes from your own actions.鈥澛?lt;/em></strong></p><p>You deserve a most joyful life, if you know how to experience it and take the right actions.聽<br /></p><h1>Go Ahead and A Make Choice to Become Happier by Clicking on the Buy Button on the Top of this page.</h1>
Wherever You Go, There You Are: Mindfulness Meditation In Everyda...
by Jon Kabat-Zinn

Language

English

Pages

270

Publication Date

February 06, 2010

Product Description
Customer Reviews
<strong>The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.</strong><br /><br />When <em>Wherever You Go, There You Are</em> was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
When the Body Says No: Understanding the Stress-disease Connectio...
by Gabor Mat茅 M.D.

Language

English

Pages

332

Publication Date

May 02, 2008

Product Description
Customer Reviews
Praise For WHEN THE BODY SAYS NO<br /><br />"Once thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Mate, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must-read for health professionals and lay readers seeking awareness of how the mind controls health."<br />-- Bruce Lipton, Ph.D., cellular biologist<br /><br />"The interviewees' stories are often touching and haunting. . . . Mate carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, 'The Seven A's of Healing,' in which Mate presents an open formula for healing and the prevention of illness from hidden stress."<br />-- Quill & Quire<br /><br />"Medical science searches high and low for the causes of cancer, multiple sclerosis, rheumatoid arthritis, chronic fatigue syndrome, and a host of other conditions. Yet it often ignores one of the most pervasive factors leading to illness: the hidden stresses embedded in our daily lives. In this important book, Dr. Gabor Mate combines a passionate examination of his patients' life histories with lucid explanations of the science behind mind-body unity. He makes a compelling argument for the importance of understanding stress both in the causation of disease and in the restoration of health."<br />-- Richard Earle, Ph.D. <br />Director of the Canadian Institute of Stress/ Hans Selye Foundation<br /><br />Praise For SCATTERED<br /><br />"One of the most comprehensive and accessible books about Attention Deficit Disorder."<br />-- Publishers Weekly (starred review)<br /><br />"Utterly sensible and deeply moving."<br />-- The Vancouver Sun

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