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The Body: A Guide for Occupants
by Bill Bryson

Language

English

Pages

424

Publication Date

October 15, 2019

Product Description
Customer Reviews
<b><b>One of <i>The聽Washington Post's </i>50 Most Notable Works of Nonfiction 2019聽<i><br /></i><br />Bill Bryson, bestselling author of <i>A Short History of Nearly Everything</i>, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.</b></b><br /><br />Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, <i>The Body</i> will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted." <i>The Body</i> will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
Being Mortal: Medicine and What Matters in the End
by Atul Gawande

Language

English

Pages

297

Publication Date

October 07, 2014

Product Description
Customer Reviews
<p><b></b><br /><b>In <i>Being Mortal</i>, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending</b><br /><b></b><br />Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering.</p><p>Gawande, a practicing surgeon, addresses his profession's ultimate limitation, arguing that quality of life is the desired goal for patients and families. Gawande offers examples of freer, more socially fulfilling models for assisting the infirm and dependent elderly, and he explores the varieties of hospice care to demonstrate that a person's last weeks or months may be rich and dignified.<br />Full of eye-opening research and riveting storytelling, <i>Being Mortal</i> asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end.</p>
The Obesity Code: Unlocking the Secrets of Weight Loss
by Dr. Jason Fung

Language

English

Pages

308

Publication Date

March 03, 2016

Product Description
Customer Reviews
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones鈥攊n everyone鈥攁nd only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.<br /><br />In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight鈥攆or good.
From Doctor to Patient: Healing Cancer through Mind, Body and Spi...
by Diva Nagula

Language

English

Pages

130

Publication Date

December 03, 2019

Product Description
Customer Reviews
When you鈥檙e first diagnosed with cancer鈥攐r you have a loved one who is鈥攜ou can鈥檛 help but feel lost and afraid. Your waking hours are met with confusion, anxiety, and a slew of questions for which you can鈥檛 find a suitable answer. You have qualified doctors on your side, but every visit with them just leads to a greater sense of uncertainty. <BR><BR>What you need is a confidante, someone who knows what you鈥檙e going through, because they鈥檝e been there and can answer the tough questions you have. <BR><BR><B>Dr. Diva Nagula</B> wants to be that source of clarity and strength for you. <BR><BR>A physician who was diagnosed with stage 4 non-Hodgkin鈥檚 lymphoma in 2014, Dr. Nagula integrated a holistic approach to his traditional treatment regimen that ultimately led him to remission. In From Doctor to Patient, Dr. Nagula takes you inside his journey and discusses the importance of balancing the mind, body, and spirit for optimal health. His story paints a picture of hope that鈥檒l empower you to take back the control of your life that you鈥檝e lost since your diagnosis.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>#1 <i>New York Times </i>bestseller<br /><br />鈥淓ssential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.鈥?鈥擜lexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this聽<b><b><b><i>New York Times</i>聽bestseller</b></b></b></b><br />聽<br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world鈥檚 foremost experts on trauma, has spent over three decades working with survivors. In聽<i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers鈥?capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments鈥攆rom neurofeedback and meditation to sports, drama, and yoga鈥攖hat offer new paths to recovery by activating the brain鈥檚 natural neuroplasticity. Based on Dr. van der Kolk鈥檚 own research and that of other leading specialists,聽<i>The Body Keeps the Score聽</i>exposes the tremendous power of our relationships both to hurt and to heal鈥攁nd offers new hope for reclaiming lives.
The Great Pretender: The Undercover Mission That Changed Our Unde...
by Susannah Cahalan

Language

English

Pages

400

Publication Date

November 05, 2019

Product Description
Customer Reviews
<b>"One of America's most courageous young journalists" and the author of the #1 <i>New York Times</i> bestselling memoir <i>Brain on Fire</i> investigates the shocking mystery behind the dramatic experiment that revolutionized modern medicine (NPR<i>).</i></b><br /><br />Doctors have struggled for centuries to define insanity--how do you diagnose it, how do you treat it, how do you even know what <i>it </i>is? In search of an answer, in the 1970s a Stanford psychologist named David Rosenhan and seven other people--sane, healthy, well-adjusted members of society--went undercover into asylums around America to test the legitimacy of psychiatry's labels. Forced to remain inside until they'd "proven" themselves sane, all eight emerged with alarming diagnoses and even more troubling stories of their treatment. Rosenhan's watershed study broke open the field of psychiatry, closing down institutions and changing mental health diagnosis forever. <br /><br /> But, as Cahalan's explosive new research shows in this real-life detective story, very little in this saga is exactly as it seems. What really happened behind those closed asylum doors?
The End of Alzheimer's: The First Program to Prevent and Reverse ...
by Dale Bredesen

Language

English

Pages

316

Publication Date

August 22, 2017

Product Description
Customer Reviews
<b>The instant <i>New York Times</i>聽and <i>Wall Street Journal</i> bestseller<br /><br />A groundbreaking plan to prevent and reverse Alzheimer鈥檚 Disease that fundamentally changes how we understand cognitive decline.</b><br /> 聽<br /> Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.聽 <br /> 聽<br /> In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.聽 Revealing that AD is not one condition, as it is currently treated, but three, <i>The End of Alzheimer鈥檚</i> outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. <br /> 聽<br /> The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, <i>The End of Alzheimer鈥檚</i> brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
How to Change Your Mind: What the New Science of Psychedelics Tea...
by Michael Pollan

Language

English

Pages

474

Publication Date

May 15, 2018

Product Description
Customer Reviews
<b><b><b><b><i>New York Times Book Review</i>聽10 Best Books of 2018</b></b><br /><br />A<i> New York Times </i>Notable Book聽<br /><br />The #1 <i>New York Times</i>聽bestseller.<br /><br />A brilliant and brave investigation聽into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences </b></b><br /><br />When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.<br /><br />A unique and elegant blend of science, memoir, travel writing, history, and medicine, <i>How to Change Your Mind</i> is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>A <i>New York Times </i>bestseller and international sensation, this 鈥渟timulating and important book鈥?(<i>Financial Times</i>) from the director of UC Berkeley鈥檚 Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the <i>Guardian</i> said, Walker explains 鈥渉ow a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.鈥?lt;/b><br /><br />With two appearances on <i>CBS This Morning </i>and <i>Fresh Air</i>'s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life鈥攅ating, drinking, and reproducing鈥攖he purpose of sleep remains more elusive.<br /> <br /> Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.<br /> <br /> In this 鈥渃ompelling and utterly convincing鈥?(<i>The Sunday Times</i>) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer鈥檚 and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night鈥檚 sleep every night.<br /> <br /> Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is 鈥渞ecommended for night-table reading in the most pragmatic sense鈥?(<i>The</i> <i>New York Times Book Review</i>).
This Naked Mind: Control Alcohol, Find Freedom, Discover Happines...
by Annie Grace

Language

English

Pages

263

Publication Date

October 12, 2015

Product Description
Customer Reviews
<b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br /> 聽<br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. 聽<br /> 聽<br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.聽 Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie鈥檚 own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br /> 聽<br /> 鈥?lt;b>You have given me my live back.鈥?鈥擪aty F., Albuquerque, New Mexico<br /></b><br /> <b>鈥淭his is an inspiring and groundbreaking must-read. I am forever inspired and changed.鈥?<b>鈥?lt;/b>Kate S., Los Angeles, California<br /></b><br /> <b>鈥淭he most selfless and amazing book that I have ever read.鈥?<b>鈥?lt;/b>Bernie M., Dublin, Ireland</b>

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