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The Body: A Guide for Occupants
by Bill Bryson

Language

English

Pages

424

Publication Date

October 15, 2019

Product Description
Customer Reviews
<b><b>One of <i>The聽Washington Post's </i>50 Most Notable Works of Nonfiction 2019聽<i><br /></i><br />Bill Bryson, bestselling author of <i>A Short History of Nearly Everything</i>, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.</b></b><br /><br />Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, <i>The Body</i> will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted." <i>The Body</i> will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
Bad Blood: Secrets and Lies in a Silicon Valley Startup
by John Carreyrou

Language

English

Pages

320

Publication Date

May 21, 2018

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Customer Reviews
<b><i>NEW YORK TIMES</i> BEST SELLER 鈥⒙?NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: NPR,<i>聽The New York Times Book Review</i>, <i>Time</i>, <i>Wall Street Journal, Washington Post</i> 鈥?The McKinsey Business Book of the Year </b><br /> 聽<br /> <b>The full inside story of the breathtaking rise and shocking collapse of Theranos, the one-time multibillion-dollar biotech startup founded by Elizabeth Holmes鈥攏ow the subject of the HBO documentary <i>The Inventor鈥?lt;/i>by the prize-winning journalist who first broke the story and pursued it to the end.<br /><br /> 鈥淭he story is even crazier than I expected, and I found myself unable to put it down once I started. This book has everything: elaborate scams, corporate intrigue, magazine cover stories, ruined family relationships, and the demise of a company once valued at nearly $10 billion.鈥?鈥擝ill Gates</b><br /><br /> In 2014, Theranos founder and CEO Elizabeth Holmes was widely seen as the female Steve Jobs: a brilliant Stanford dropout whose startup 鈥渦nicorn鈥?promised to revolutionize the medical industry with a machine that would make blood testing significantly faster and easier. Backed by investors such as Larry Ellison and Tim Draper, Theranos sold shares in a fundraising round that valued the company at more than $9 billion, putting Holmes鈥檚 worth at an estimated $4.7 billion. There was just one problem: The technology didn鈥檛 work.<br /><br /> A riveting story of the biggest corporate fraud since Enron, a tale of ambition and hubris set amid the bold promises of Silicon Valley.
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>A <i>New York Times </i>bestseller and international sensation, this 鈥渟timulating and important book鈥?(<i>Financial Times</i>) from the director of UC Berkeley鈥檚 Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the <i>Guardian</i> said, Walker explains 鈥渉ow a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.鈥?lt;/b><br /><br />With two appearances on <i>CBS This Morning </i>and <i>Fresh Air</i>'s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life鈥攅ating, drinking, and reproducing鈥攖he purpose of sleep remains more elusive.<br /> <br /> Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.<br /> <br /> In this 鈥渃ompelling and utterly convincing鈥?(<i>The Sunday Times</i>) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer鈥檚 and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night鈥檚 sleep every night.<br /> <br /> Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is 鈥渞ecommended for night-table reading in the most pragmatic sense鈥?(<i>The</i> <i>New York Times Book Review</i>).
Running with Sherman: The Donkey with the Heart of a Hero
by Christopher McDougall

Language

English

Pages

353

Publication Date

October 15, 2019

Product Description
Customer Reviews
<b><b>"A聽delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of <i>Marley & Me: Life and Love with the World's Worst Dog</i></b><br /><br /><b>From the best-selling author of <i>Born to Run</i>, a heartwarming story about training a rescue donkey to run one of the most challenging races in America.</b></b><br /><br />When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He'd heard about burro racing--a unique type of race where humans and donkeys run together in a call-back to mining days--and decided he and Sherman would enter the World Championship in Colorado.<br /><br />Easier said than done. In the course of Sherman's training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. Along the way, he shows us the life-changing power of animals, nature, and community.
The Hidden Life of Trees: What They Feel, How They Communicate-Di...
by Peter Wohlleben

Language

English

Pages

290

Publication Date

September 13, 2016

Product Description
Customer Reviews
<p><strong>The first book in <em>New York Times</em> bestselling author Peter Wohlleben鈥檚 The Mysteries of Nature Trilogy. Book two, <em>The Inner Life of Animals</em>, is available now, and the third book, <em>The Secret Wisdom of Nature</em>, is coming in Spring 2019.</strong></p><br /><p>Are trees social beings? In this international bestseller, forester and author Peter Wohlleben convincingly makes the case that, yes, the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death, and regeneration he has observed in his woodland.<br /><br />After learning about the complex life of trees, a walk in the woods will never be the same again.<br /><br /><em>Includes a Note From a Forest Scientist, by Dr.Suzanne Simard</em></p><p><em>Published in partnership with the David Suzuki Institute.</em></p>
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight,...
by MD, Steven R. Gundry

Language

English

Pages

288

Publication Date

January 15, 2019

Product Description
Customer Reviews
<p>From bestselling author Dr. Steven Gundry, a quick and easy guide to <em>The Plant Paradox</em> program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.<br /><br />In Dr. Steven Gundry鈥檚 breakout bestseller <em>The Plant Paradox</em>, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins鈥攁 type of protein found in fruits, vegetables, legumes, dairy, and grains鈥攚reak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change鈥攐ne that, for many people, can feel overwhelming.</p><p>Now, in <em>The Plant Paradox Quick and Easy</em>, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), <em>The Plant Paradox Quick and Easy</em> is the all-in-one resource <em>Plant Paradox</em> fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.</p>
All that Remains: A Renowned Forensic Scientist on Death, Mortali...
by Sue Black

Language

English

Pages

360

Publication Date

March 05, 2019

Product Description
Customer Reviews
<b>Book of the Year, 2018 Saltire Literary Awards<br /> A CrimeReads Best True Crime Book of the Month<br /><br /> For fans of Caitlin Doughty, Mary Roach, and CSI shows, a renowned forensic scientist on death and mortality.</b><br /><br /> Dame Sue Black is an internationally renowned forensic anthropologist and human anatomist. She has lived her life eye to eye with the Grim Reaper, and she writes vividly about it in this book, which is part primer on the basics of identifying human remains, part frank memoir of a woman whose first paying job as a schoolgirl was to apprentice in a butcher shop, and part no-nonsense but deeply humane introduction to the reality of death in our lives. It is a treat for CSI junkies, murder mystery and thriller readers, and anyone seeking a clear-eyed guide to a subject that touches us all.<br /><br /> Cutting through hype, romanticism, and clich茅, she recounts her first dissection; her own first acquaintance with a loved one鈥檚 death; the mortal remains in her lab and at burial sites as well as scenes of violence, murder, and criminal dismemberment; and about investigating mass fatalities due to war, accident, or natural disaster, such as the 2004 Indian Ocean tsunami. She uses key cases to reveal how forensic science has developed and what her work has taught her about human nature.<br /><br /> Acclaimed by bestselling crime writers and fellow scientists alike, <i>All That Remains</i> is neither sad nor macabre. While Professor Black tells of tragedy, she also infuses her stories with a wicked sense of humor and much common sense.
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and ...
by Robin Wall Kimmerer

Language

English

Pages

410

Publication Date

September 16, 2013

Product Description
Customer Reviews
As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In <i>Braiding Sweetgrass</i>, Kimmerer brings these two lenses of knowledge together to take us on 鈥渁 journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise鈥?(Elizabeth Gilbert).<br /><br /> Drawing on her life as an indigenous scientist, and as a woman, Kimmerer shows how other living beings鈥攁sters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass鈥攐ffer us gifts and lessons, even if we've forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return.
The Elephant Whisperer: My Life with the Herd in the African Wild
by , Graham Spence

Language

English

Pages

381

Publication Date

November 10, 2009

Product Description
Customer Reviews
<p>When South African conservationist Lawrence Anthony was asked to accept a herd of "rogue" wild elephants on his Thula Thula game reserve in Zululand, his common sense told him to refuse. But he was the herd's last chance of survival: they would be killed if he wouldn't take them.</p><p>In order to save their lives, Anthony took them in. In the years that followed he became a part of their family. And as he battled to create a bond with the elephants, he came to realize that they had a great deal to teach him about life, loyalty, and freedom. </p><p><i>The Elephant Whisperer</i> is a heartwarming, exciting, funny, and sometimes sad account of Anthony's experiences with these huge yet sympathetic creatures. Set against the background of life on an African game reserve, with unforgettable characters and exotic wildlife, it is a delightful book that will appeal to animal lovers and adventurous souls everywhere.</p>
The Longevity Paradox: How to Die Young at a Ripe Old Age (The Pl...
by MD, Steven R. Gundry

Language

English

Pages

389

Publication Date

March 19, 2019

Product Description
Customer Reviews
<p>From the author of the <em>New York Times</em> bestseller <em>The Plant Paradox</em> comes a groundbreaking plan for living a long, healthy, happy life.<br /><br />From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age鈥攂ut enjoy the benefits of youth?</p><p>This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the 鈥渄iseases of aging鈥?we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In <em>The Longevity Paradox</em>, he maps out a new approach to aging well鈥攐ne that is based on supporting the health of the 鈥渙ldest鈥?parts of us: the microorganisms that live within our bodies.</p><p>Our gut bugs鈥攖he bacteria that make up the microbiome鈥攍argely determine our health over the years. From diseases like cancer and Alzheimer鈥檚 to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver鈥檚 seat, controlling our quality of life as we age.</p><p></p><p>The good news is, it鈥檚 never too late to support these microbes and give them what they need to help them鈥攁nd you鈥攖hrive. In <em>The Longevity Paradox</em>, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, <em>The Longevity Paradox</em> offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.</p><p></p>

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